Upper Dolpo Circuit Trek

Nepal Once is not enough

Unveiling the Enchanting Upper Dolpo Circuit Trek: An Adventure into Ancient Culture and Pristine Nature

The Upper Dolpo Circuit Trek offers intrepid adventurers an extraordinary opportunity to immerse themselves in the rich culture, ancient traditions, and unspoiled natural beauty of the Dolpo region in Nepal. This remote and mystical land is nestled amidst towering peaks, picturesque valleys, and pristine wilderness. In this comprehensive guide, we will delve into the fascinating culture and traditions of the Lower Dolpo Circuit Trek, provide an enticing itinerary, highlight the best time to visit, discuss the trek's difficulty level, explore accommodation options, offer a packing list, and provide insights into the trek's cost and duration.

Culture and Tradition of Upper Dolpo Circuit Trek:

The Lower Dolpo region is renowned for its distinct Tibetan-influenced culture and traditions, preserved over centuries of isolation. The indigenous people of Dolpo follow Tibetan Buddhism, and their monasteries, such as the Shey Gompa and the Crystal Mountain Monastery, serve as cultural and spiritual centers. The locals lead a semi-nomadic lifestyle, herding yaks and goats, and practicing traditional trades like salt trading. The annual festivals, such as the Phoksundo Festival, showcase vibrant dances, music, and religious rituals, offering a glimpse into the region's rich cultural heritage.

Upper Dolpo Circuit Trek Difficulty:

The Upper Dolpo Circuit Trek is considered a challenging trek suitable for experienced trekkers. The trail involves long and strenuous walks, steep ascents and descents, high-altitude passes, and the possibility of adverse weather conditions. Physical fitness, prior trekking experience, and acclimatization are crucial for a successful and enjoyable trek. It is recommended to undergo thorough preparation and consult with professional trekking agencies for guidance.

Upper Dolpo Circuit Trek Duration:

The Upper Dolpo Circuit Trek typically takes around 23 to 27 days to complete, including arrival and departure from Kathmandu. The trek duration can vary depending on factors such as weather conditions, acclimatization days, and personal pacing preferences. It is important to allow ample time for acclimatization and enjoy the stunning landscapes and cultural encounters along the way.

Upper Dolpo Circuit Trek Accomodation: 

Accommodation during the Upper Dolpo Circuit Trek is primarily in basic teahouses or guesthouses along the route. These establishments offer simple lodging and dining facilities, providing trekkers with a warm and comfortable place to rest. However, it is important to note that facilities may be more basic and limited compared to popular trekking regions in Nepal. Carrying a sleeping bag is essential for added comfort during the trek.

Best Time To Visit Upper Dolpo Circuit Trek: 

The best time to embark on the Upper Dolpo Circuit Trek is during the months of September to November and April to June. These months offer favorable weather conditions with clear skies, stable temperatures, and minimal precipitation. The autumn season (September to November) treats trekkers with stunning mountain views and vibrant landscapes, while the spring season (April to June) showcases blossoming rhododendron forests and diverse flora.

Necessary Item For Upper Dolpo Circuit Trek: 

To make your upper Dolpo Circuit trek safe and enjoyable, it is crucial to pack the following necessary items:

  • Sturdy trekking boots and comfortable hiking clothing
  • Layered clothing suitable for varying temperatures
  • Sleeping bag, trekking poles, and a sturdy backpack
  • First aid kit, including altitude sickness medication
  • Snacks, water bottles, and water purification tablets
  • Sunscreen, sunglasses, and a hat to protect against the sun's rays
  • Headlamp and extra batteries for trekking during low-light conditions
  • Basic toiletries and a lightweight towel for personal hygiene
  • Sufficient cash for food, water, and accommodation along the trail

Highlights Of Upper Dolpo Circuit Trek: 

  • Remote and untouched landscapes of the Dolpo region.
  • Exploring ancient monasteries like Shey Gompa and Crystal Mountain Monastery.
  • Interacting with the warm and hospitable local communities.
  • Witnessing traditional Tibetan Buddhist practices and rituals.
  •  Crossing high mountain passes like Numa La (5,190m) and Baga La (5,070m).
  • Discovering the pristine beauty of Phoksundo Lake, one of the deepest lakes in Nepal.
  • Experiencing the unique semi-nomadic lifestyle of the Dolpo people.
  • Soaking in the panoramic views of Dhaulagiri and other Himalayan peaks.
  • Immersing yourself in the tranquil ambiance of the Dolpo wilderness.

Cost Of Upper Dolpo Circuit Trek: 

The cost of the Upper Dolpo Circuit Trek can vary depending on several factors such as the duration of the trek, the number of trekkers, the level of service provided, and additional expenses such as permits and transportation. It is recommended to book through reputable trekking agencies that offer comprehensive packages and ensure the safety and well-being of trekkers.

Conclusion Of Upper Dolpo Circuit Trek: 

The Upper Dolpo Circuit Trek presents a remarkable opportunity to embark on a transformative journey through ancient culture and pristine nature. With its rich traditions, breathtaking landscapes, and challenging trails, this trek offers a truly immersive experience in one of Nepal's most remote and captivating regions. Plan your adventure, pack your bags, and get ready to create lifelong memories in the enchanting realm of Upper Dolpo.

Note: We Are Good At customize the Itinerary on the client demand.

Upper DolpoCircuit Trek Itinerary                       
Day 1:  Kathmandu to Nepalgunj Flight
Day 2: Nepalgunj to Jhupal by flight and trek to Dunai
Day 3: Dunai to Ankhe
Day 4: Ankhe to Sulighat
Day 5: Sulighat to Phoksundo
Day 6: Acclimatization Day
Day 7: Phoksundo to Phoksundo Khola Camp
Day 8: Phoksundo Khola Camp to Phoksundo Bhanjyang 
Day 9: Phoksundo Bhanjyang to Shey Gompa
Day 10: Acclimatization Day
Day 11: Shey Gompa to Namduna Gaon                      

Day 12: Namduna Gaon to Saldang
Day 13: Saldang to Yangze Gompa
Day 14: Yangze Gompa to Sibu
Day 15: Sibu to Jeng La Phedi
Day 16: Jeng La Phedi to Tokyu Gaon via Jeng La Pass
Day 17: Tokyu Gaon to Dho Tarap
Day 18: Acclimatization Day
Day 19: Dho Tarap to Tarap Khola 
Day 20: Tarap Khola to Khani Gaon
Day 21: Khani Gaon to Tarakot 
Day 22: Tarakot to Dunai
Day 23: Dunai to Jhupal
Day 24: Fly to Nepalgunj from Jhupal and Fly to Kathmandu 





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